The importance of fitness and strength as one grows older.
Gyms and the way we train have changed over the decades. Fitness Caloundra and in other areashas really kept up with trends too, as have many health centres. Remember when we all did calisthenics? Neither do we! Remember when we all did Jane Fonda’s aerobic routines? We barely remember that, either! Remember when we did […]
The importance of fitness and strength as one grows older. Read More »